Move It Or Lose It

Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.

Scheduled

Weekdays 8:30am

Links

C31
info@c31.org.au
9660 3131

Catchup TV